4-6 small red beets. We used our boro beets.

1 tsp canola oil

6 cups of fresh salad greens. We used arugula!

¼ toasted pepitas, nuts or roasted chickpeas. We used pepitas

2 red or green spring onions

4 oz goat or feta. We used feta

2 tbsp dill

2 cups cooked whole grains (optional)

1/4 cup canola oil

2 tbsp red wine vinegar

1 tbs maple syrup

1 tsp Dijon mustard

½ tsp salt

1/8 tsp pepper